I initially sought out Cara to help me overcome my weight problem and issues with food-I'd been through a very bad year, and my comfort eating had taken on a whole new level. My life felt like it was spiralling out of control and I was sabotaging my own efforts to reign it back in. Although I had been thinking about seeking help for some time, when my relationship almost fell apart too I knew I had to take action now.
Cara immediately made me feel at ease, and once we started discussing symptoms, not only did I realise the full extent of my anxieties, but I was assured in my own mind that I had made the absolute right decision. Within a couple of weeks, food stopped holding any power over me, and bit by bit I started to handle everyday stresses with more confidence.
At times it hasn't been an easy journey, but it has been worth every second. I feel a lightness in my spirit, and know my body will follow suit! I feel a happiness that permeates my whole being, and for the first time, have a positive attitude towards the future! I have more focus and clarity of mind, and little niggles that would have once had me panicking are now dealt with with ease.
I can't begin to tell you how excited I am about my future, and my life from here on out. I left Cara with a huge smile on my lips and literally a spring in my step, and that's how I intend to approach all that life has in store for me from now on. This feeling is priceless, and its all thanks to Cara's guidance that I'm feeling this way. Not only have the sessions helped me to this stage, but knowing that I set my feet on the path to wellness by first admitting I needed help and then seeking it out is actually quite empowering!
Thank you so much Cara, for bringing out the best in me that's been hiding all these years! A whole page of thank you's would just about cover how grateful I am!
