THE THRIVE PROGRAMME
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Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.
ITS BEEN AN INCREDIBLE JOURNEY FROM THE 1ST DAY I MET YOU

Nikki

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

 

CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!

Maggie

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I MANAGE MY EMOTIONS AND STRESS A MILLION TIMES BETTER THAN I EVER THOUGHT POSSIBLE

Nas

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Testimonialse from people helped for anxiety and panic attacks

Genuine testimonials from past clients

What Cara's  clients said about their experience of The Thrive Programme® for anxiety and panic attacks at the Rickmansworth Thrive Programme Clinic, near Harefield, Hemel Hempstead, Chorleywood, and Berkhamsted.

All testimonials have all been reproduced with client's kind permission. Some names have been changed to preserve anonymity.

JESSICA, 32

HELP FOR ANXIETY AND SELF ESTEEM

I worked through the programme with Cara and it was amazing! I feel like a different person, so much calmer and less anxious, and Cara has really helped to build my confidence. Having a structured approach to the course was really useful for me, and I looked forward to my sessions with Cara. Can highly recommend for anyone wanting to feel more in control of their life and their emotions.

SARA, 28

HELP FOR ANXIETY AND SELF ESTEEM

I would just like to say thank you ever so much, every aspect of my life has completely changed for the better. I recognise, admire and love the person I am now. I have no anxiety at all, I manage my emotions and stress a million times better than I ever thought possible. I don’t remember the last time I sweated the small stuff. I’m a lot happier person now. Right now, I’m probably the busiest I’ve ever been in my life and have so much pressure to deliver on tight deadlines from both work and uni and yet I’m the calmest I’ve ever been and so productive. I don’t think there are enough words to explain how much my life has changed for the best and for that I will forever be grateful.

SUNITA, 55

Treated for anxiety

Dear Cara, Just wanted to say a big thank you for guiding me through the Thrive Programme. I found the whole programme enlightening. I was better able to understand exactly what was going on in my mind and how to correct it, in order to go back to being more confident and happy!

You made the whole process easy for me and also kept it simple to understand and put into practice. I am sure that played a big part in helping me get better. I would thoroughly recommend you and the Thrive Programme to anyone with anxiety.

HOLLY, 25, WORDS TAKEN FROM THANK YOU CARD

help for anxiety, self esteem and weight issues.

I literally don't know where to start - thank you, thank you, thank you! You are magical. You have shown me such a different way to look at my life. You are the best!

JOE, 25

Helped with panic attacks and premature ejaculation

There has been a big improvement of my symptoms and many side issues also! I didn’t realise it but I no longer have panic attacks at nite, no matter how stressful my day has been, or what’s been on my mind! Things just aren’t bothering me at all anymore – nothing really plays on my mind to the extent that it annoys me! You’ve helped me more than I ever believed possible! I have say a big thank you. I really appreciate what you’ve done to help me.

SALLY, 37,

Helped with general anxiety disorder and panic attacks

My panic attacks started at the age of 24. Having been on antidepressants for 10 years and it taking me three years to come off of them, you can imagine my despair when my dear father passed away suddenly last year and the panic and anxiety started to resurface again. My life became somewhat of a daily struggle with a list of anxiety symptons as long as my arm and with a young baby to look after I decided to seek some help. I so desperately did not want to go back down the medication route. I just wanted to enjoy life again!

 

That help came from you Cara. I was quite nervous on my first appointment but you made me feel at ease straight away. As each week passed I began to feel more relaxed and calm and slowly but surely my anxiety symptons and the panic attacks seemed to slowly fade away. People around me also started to notice the difference in me too, I started looking forward to the day rather than waiting for the anxiety to raise it’s ugly head. The main difference was this whole new amazing POSITIVE outlook that I now have.

 

I can’t thank you enough Cara for your support and understanding and I’m now enjoying life again WITHOUT antidepressants which I never thought possible. I really can’t recommend this therapy enough.

ALICE, 32

HELP FOR PANIC ATTACKS

I suffered from anxiety and panic attacks for 14 years. I tried everything to get better, psychoanalysis, psychotherapy, cognitive behaviour therapy, medicines, tablets, even religion, but nothing seemed to work. And then I met Cara and for the first time I could see definite signs of improvement, I felt much much better. And what it is most important, she is the only one among about 15 doctors I met who really cared. Most of them were cold, distant and they didn’t really understood what I was feeling and going through.

 

I just want to thank you, Cara, so so much because you make me feel understood and for your exceptional humanity, caring for me and asking about my progress. You made me feel not like a ” case” but like a person and that I can actually get better and defeat my anxiety.

VICKY, 24

Helped with panic attacks

I’ve discovered the old me that has been buried for a long time under the fear of panicking. By applying techniques you taught me, I’m tackling my fears head on and getting back to the confident, fun loving person I used to be.

SARAH, 34

anxiety and panic attacks

Again I wanted to say a huge thank you for turning my life around. I've realised that the answer to my problems  has always been inside of me - I just needed to take control. I live and breathe the Thrive programme now, it's been beneficial to so many areas of my life. I'm so overwhelmed by the programme I'd love to become a Thrive consultant myself!

LUCY, 26

help with social anxiety and panic attacks

Since the last session i can honestly say it feels like a large weight has been lifted and i have been feeling much more confident and happy. My moods, which have been up and down in the past few weeks, have been on an even optimistic keel. Despite being the writer it’s hard to actually explain the changes or put it into words, but suffice to say it has all been positive. I supopose the only way to sum it up is that my entire outlook seems to be shifting.

For the first time in a long while my first thought isn’t ‘i can’t do that’ or to feel terrified at doing something outside my small comfort zone. Which is a huge difference. Thank you very much for all of your help, i don’t think i would have been able to open up like i did were it not for you making me feel so comfortable in our sessions.

LEENA, 28

Treated for anxieties at home and in the car

I don’t know where to start to thank you for your help. I no longer feel anxious when I’m next to someone who is driving and I sleep peacefully now, not thinking of anyone breaking into my house. Most important than all is that I can be in my own house all by myself now. So thank you so much Cara.

 

ELLIE, 20

treated for panic attacks and health anxiety

After my 20th birthday, I developed a sudden and consuming fear of death. With this fear came panic attacks, after the first few sessions of Thrive I no longer experienced the panic attacks, and the headaches I had been suffering from due to stress also began to disappear. Working through the book with Cara has helped me in more ways than I can express on paper and I would recommend this treatment for anyone, especially those who experience panic attacks.

SARA, 28

HELP FOR ANXIETY AND SELF ESTEEM

I would just like to say thank you ever so much, every aspect of my life has completely changed for the better. I recognise, admire and love the person I am now. I have no anxiety at all, I manage my emotions and stress a million times better than I ever thought possible. I don’t remember the last time I sweated the small stuff. I’m a lot happier person now. Right now, I’m probably the busiest I’ve ever been in my life and have so much pressure to deliver on tight deadlines from both work and uni and yet I’m the calmest I’ve ever been and so productive. I don’t think there are enough words to explain how much my life has changed for the best and for that I will forever be grateful.

SUNITA, 55

Treated for anxiety

Dear Cara, Just wanted to say a big thank you for guiding me through the Thrive Programme. I found the whole programme enlightening. I was better able to understand exactly what was going on in my mind and how to correct it, in order to go back to being more confident and happy!

You made the whole process easy for me and also kept it simple to understand and put into practice. I am sure that played a big part in helping me get better. I would thoroughly recommend you and the Thrive Programme to anyone with anxiety.

HOLLY, 25, WORDS TAKEN FROM THANK YOU CARD

help for anxiety, self esteem and weight issues.

I literally don't know where to start - thank you, thank you, thank you! You are magical. You have shown me such a different way to look at my life. You are the best!

JOE, 25

Helped with panic attacks and premature ejaculation

There has been a big improvement of my symptoms and many side issues also! I didn’t realise it but I no longer have panic attacks at nite, no matter how stressful my day has been, or what’s been on my mind! Things just aren’t bothering me at all anymore – nothing really plays on my mind to the extent that it annoys me! You’ve helped me more than I ever believed possible! I have say a big thank you. I really appreciate what you’ve done to help me.

SALLY, 37,

Helped with general anxiety disorder and panic attacks

My panic attacks started at the age of 24. Having been on antidepressants for 10 years and it taking me three years to come off of them, you can imagine my despair when my dear father passed away suddenly last year and the panic and anxiety started to resurface again. My life became somewhat of a daily struggle with a list of anxiety symptons as long as my arm and with a young baby to look after I decided to seek some help. I so desperately did not want to go back down the medication route. I just wanted to enjoy life again!

That help came from you Cara. I was quite nervous on my first appointment but you made me feel at ease straight away. As each week passed I began to feel more relaxed and calm and slowly but surely my anxiety symptons and the panic attacks seemed to slowly fade away. People around me also started to notice the difference in me too, I started looking forward to the day rather than waiting for the anxiety to raise it’s ugly head. The main difference was this whole new amazing POSITIVE outlook that I now have.

I can’t thank you enough Cara for your support and understanding and I’m now enjoying life again WITHOUT antidepressants which I never thought possible. I really can’t recommend this therapy enough.

ALICE, 32

HELP FOR PANIC ATTACKS

I suffered from anxiety and panic attacks for 14 years. I tried everything to get better, psychoanalysis, psychotherapy, cognitive behaviour therapy, medicines, tablets, even religion, but nothing seemed to work. And then I met Cara and for the first time I could see definite signs of improvement, I felt much much better. And what it is most important, she is the only one among about 15 doctors I met who really cared. Most of them were cold, distant and they didn’t really understood what I was feeling and going through.

I just want to thank you, Cara, so so much because you make me feel understood and for your exceptional humanity, caring for me and asking about my progress. You made me feel not like a ” case” but like a person and that I can actually get better and defeat my anxiety.

VICKY, 24

Helped with panic attacks

I’ve discovered the old me that has been buried for a long time under the fear of panicking. By applying techniques you taught me, I’m tackling my fears head on and getting back to the confident, fun loving person I used to be.

SARAH, 34

anxiety and panic attacks

Again I wanted to say a huge thank you for turning my life around. I've realised that the answer to my problems  has always been inside of me - I just needed to take control. I live and breathe the Thrive programme now, it's been beneficial to so many areas of my life. I'm so overwhelmed by the programme I'd love to become a Thrive consultant myself!

LUCY, 26

help with social anxiety and panic attacks

Since the last session i can honestly say it feels like a large weight has been lifted and i have been feeling much more confident and happy. My moods, which have been up and down in the past few weeks, have been on an even optimistic keel. Despite being the writer it’s hard to actually explain the changes or put it into words, but suffice to say it has all been positive. I supopose the only way to sum it up is that my entire outlook seems to be shifting.

For the first time in a long while my first thought isn’t ‘i can’t do that’ or to feel terrified at doing something outside my small comfort zone. Which is a huge difference. Thank you very much for all of your help, i don’t think i would have been able to open up like i did were it not for you making me feel so comfortable in our sessions.

LEENA, 28

Treated for anxieties at home and in the car

I don’t know where to start to thank you for your help. I no longer feel anxious when I’m next to someone who is driving and I sleep peacefully now, not thinking of anyone breaking into my house. Most important than all is that I can be in my own house all by myself now. So thank you so much Cara.

 

ELLIE, 20

treated for panic attacks and health anxiety

After my 20th birthday, I developed a sudden and consuming fear of death. With this fear came panic attacks, after the first few sessions of Thrive I no longer experienced the panic attacks, and the headaches I had been suffering from due to stress also began to disappear. Working through the book with Cara has helped me in more ways than I can express on paper and I would recommend this treatment for anyone, especially those who experience panic attacks.

HELP FOR ANXIETY
WHY THRIVE IS DIFFERENT