NEW THRIVE BANNER 1300x510

PRICES FOR THE THRIVE PROGRAMME®

FREE CONSULTATION

I offer a free 30 minute confidential consultation so that we can meet, I can find out more about you and explain how The Thrive Programme® works. Consultations are conducted via Zoom so can be done in the comfort of your own home, wherever you are in the world!

Below are the different Thrive Programme® courses

Instalment payment plans are available

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The Thrive Programme - 1-2-1 sessions with Cara
£995 (or 2 montly instalments of £497.50)

  • Complementary initial consultation
  • 7 sessions
  • Your own personal 19 page report which provides essential insight into your beliefs and thinking
  • Fascinating and enlightening support videos throughout the programme to enhance your learning
  • Additional support in between sessions if required
  • Follow-up support after completion
cara ostryn thrive consultant
vaginismus book

Cure Your Vaginismus Programme  1-2-1 sessions with Cara

£1295 (or two instalments of £647.50)

  • Complementary initial consultation
  •  The Cure your Vaginismus and Thrive Manual and Thrive Programme Journal
  • 8 sessions
  • Access to our revolutionary online assessments which provide essential insight into your beliefs and thinking
  • 23+ Fascinating and enlightening support videos throughout the programme to enhance your learning
  • Full support in between sessions
  • Follow-up support
cara ostryn thrive consultant
vaginismus

Cure your Vaginismus and Thrive Complete Online Programme

£299  (£253 if upgrading from Cure your Vaginismus manual)

  • An easy-to-follow guide to successful, pleasurable sex
  • Ground-breaking insights into the condition
  • A step-by-step & easy to follow guide
  • Feel comfortable and in control of how your body responds
  • Focuses upon the psychological AND physical components of the condition
  • Written by experts with over 50 years experience of helping vaginismus
  • Instantly accessible - you can start today!

Cure your Vaginismus and Thrive Programme by Rob Kelly and Cara Ostryn

Digital version £69  |  Hardcopy physical version £79

• Available as a physical book or instantly downloadable digital book
• An easy-to-follow guide to successful, pain-free sex
• A step-by-step, 6-8 week programme
• Feel comfortable and in control of how your body responds
• Essential guidance for dilator success
• Transition from dilators to sex - invaluable advice
• 3 support videos for weekly emails (optional) for extra help and guidance
• Comprehensive quizzes to give you essential self insight and measure your progress
• Hardcopy book posted in plain packaging and book cover does not mention 'vaginismus'

manual and digital books
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Emetophobia Programme - 1-2-1 sessions with Cara
 £1295 (or two instalments of £647.50)

  • Complementary initial consultation
  • 8 sessions
  • The Cure your Emetophobia and Thrive Manual and Thrive Programme Journal
  • Access to our revolutionary online assessments which provide essential insight into your beliefs and thinking
  • Fascinating and enlightening support videos throughout the programme to enhance your learning
  • Full support in between sessions if required
  • Follow-up support after completion
cara ostryn thrive consultant

Kickstarter / Single session of The Thrive Programme £150

A single 75 minute session for those who have already purchased the Manual. You may wish to devote the session to kickstarting your journey on the Programme, or it can be used for guidance and support with specific parts of the programme.

If, after having done the kickstarter session, you decide you would like to continue to do the rest of the programme with me, the cost of the kickstarter session will be deducted from the full course price.

 

How to Pay

Payment can be made by cash or bank transfer. Paypal is accepted but a transaction fee will be added to the fee.

Instalment payment options are available for those are unable to pay the full price at the outset.

Cancellations

Please give 24 hours notice if you are unable to attend your appointment for a session or consultation. Cancellations after this will be subject to full payment for the session, or a £50 fee for consultations.