"I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS"
Effective HELP FOR ALCOHOL ABUSE
Help for alcohol abuse in Rickmansworth and Aylesbury Clinic - Serving the areas of Ruislip, Watford, Northwood, Hillingdon Uxbridge & Harrow
Are you drinking too much?
Alcohol can have a numbing effect - an escape from everyday life and its stresses and worries. Perhaps what started out as just a couple of glasses of wine after work has now escalated to a level you have become worried about. Maybe you feel you need alcohol to reduce social anxiety so you can relax with others.
The government guidelines for weekly alcohol consumption state that you are safest not to regularly drink more than 14 units per week (this applies to men and women). This equates to six glasses of wine or six pints of beer.
Reasons for alcohol abuse or binge drinking
There is always a reason behind why people can drink too much - perhaps its an escape from the stresses or boredom of everyday life. Maybe your life feels empty and the alcohol fills that gap. More often than not, it's a coping mechanism to escape from negative emotions or stress. Maybe you have the belief that your body is addicted to alcohol and you feel you don't have the ability or strength of mind to fight it.
As stress levels increase in the UK, it's easy to reach for those glasses of wine or spirits to help you deal with everyday life. It's easy to feel you deserve that drink after a long, stressful day. After all, alcohol does offer that immediate 'hit', whereby in a just a few minutes, the stresses of the day can seem so much further away. However, when drinking amounts escalate, it can be easy to feel out of control and worry that you're drinking too much.
VIDEO REVIEWS FROM Thrivers t
You CAN take control over your drinking. Here's how...
If you are struggling with your alcohol intake, The Thrive Programme® can help you to you feel back in control. Whether your issues around alcohol are due to bad habits, or you feel that you have become emotionally reliant upon it, you CAN take back control.
What is The Thrive Programme?
It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.
You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.
How does it work?
Over 6-7 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done via video conferencing so you can do them from the comfort of your own home.
A completely different approach!
The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.