Effective HELP FOR GENERALISED ANXIETY DISORDER
Generalised Anxiety Disorder Treatment (GAD) in Rickmansworth and Aylesbury, near Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London, Tring, Berkhamstead, Chorleywood and Hemel.
Sessions are also available via Skype and Zoom
Generalised Anxiety Disorder - what is it?
Everybody suffers from anxiety at sometimes in their lives and for many people, it is a daily occurence. However, if you suffer from GAD you may feel in a near constant state of anxiety or stress which will interfere with many areas of your life. You may experience excessive anxiety and worry about events or activities most days of the week.
If you have Generalised Anxiety Disorder you may often feel out of control of your thinking - even though you may appreciate that your anxiety is more intense than the situation warrants. You can’t relax, startle easily, and have difficulty concentrating. You may have trouble getting to sleep or staying asleep.
Physical symptoms that often accompany general anxiety disorder include palpitations, fatigue, Irritable bowel syndrome, headaches, muscle tension, twitching, irritability, sweating, nausea or having to go to the bathroom often.
Another component of GAD may be social anxiety - feeling judged and worried about how others may perceive you. You may fear work or social situations and put yourself under pressure to 'perform' in front of others, placing unrealistic expectations upon yourself about how you think you should behave.
VIDEO REVIEWS FROM PAST clients t
You CAN overcome your Generalised Anxiety Disorder. Here's how...
If you want effective help for GAD, The Thrive Programme® can help you be calmer, more confident, and much more in control of how you feel in just six sessions.
What is The Thrive Programme?
It is an easy-to-follow yet extremely effective psychological training programme to overcome mental health problems and learn to thrive. You will learn how to significantly improve your thoughts, emotions and beliefs so you can feel back in control and symptom-free.
You will develop robust mental health, high, stable self-esteem and self-confidence and be able to make the most of life whilst knowing you can cope when it gets tough.
How does it work?
Over 6 weekly, one-to-one sessions, I will teach how all you need in order to reach your goals. The sessions can be done either in person in my offices or via video conferencing such as Skype or Zoom.
A completely different approach!
The Thrive Programme® is a totally fresh approach to achieving lasting mental well-being. If you have previously tried other interventions or therapies that have not worked for you (as is the case with most of the clients I see), please be reassured that The Thrive Programme is completely different to any other kind of intervention available for mental well-being. The Programme is unique.....and it works.