THE THRIVE PROGRAMME
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Help for health anxiety Rickmansworth Thrive Programme Clinic. Welcoming enquiries from Chorleywood, Harrow, Harefield, Chesham, Amersham and Hemel.
ITS BEEN AN INCREDIBLE JOURNEY FROM THE 1ST DAY I MET YOU

Nikki

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

 

CARA OSTRYN SHOULD BE AVAILABLE ON THE NHS AND IT SHOULD BE AVAILABLE TO EVERYONE!!

Maggie

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I MANAGE MY EMOTIONS AND STRESS A MILLION TIMES BETTER THAN I EVER THOUGHT POSSIBLE

Nas

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood
I AM FINALLY ABLE TO RELAX AND FEEL HAPPY FOR THE FIRST TIME IN YEARS

Zoe

Anxiety, panic attacks, phobias, fears, weight, vaginismus, addictions, stress, Rickmansworth and Aylesbury,Watford, Northwood, Uxbridge, Hillingdon, Ruislip, London Chesham, Amersham, Ruislip Northwood, Tring, Berkhamstead, Chorleywood

Testimonialse from people helped with fears and phobias

Genuine testimonials from past clients

What Cara's clients said about their experience of The Thrive Programme® for phobias and fears at the Rickmansworth Thrive Programme Clinic, near Hemel Hempstead, Chorleywood, Ruislip, Amersham and  Berkhamsted. Sessions also available via Skype and Zoom.

All testimonials have all been reproduced with client's kind permission. Some names have been changed to preserve anonymity.

EMETOPHOBIA TESTIMONIALS HERE

RHIANNON, 21

Help for fear of injections and needles

I am convinced that Thrive is the only way for people like me to beat the phobia. I’ve booked myself in for my first HPV vaccine (first of three doses!) next Friday and I’ve barely thought about it. Before Thrive, I wouldn’t even have been able to pick up the phone and book myself in for an injection and the thought of a nearly two-week wait for it would just paralyse me! It’s such a relief now I don’t have to put my life on hold over these things anymore and I don’t even consider myself to have a phobia anymore.

AMY, 47

Help for fear of driving & fear of escalators

I recently started having panic attacks over the most ridiculous things that had never bothered me in the past. For example driving which resulted in my life changing overnight. I become very panicky about other things too and lost my confidence and self esteem. I then found a fantastic lady called Cara Ostryn who took me through Rob Kelly's Thrive programme and it was enlightening.

For the first couple of weeks I was reading the book and felt it was great but it wasn't sinking in then suddenly I grasped it and not only has my life has gone back to normal my confidence has improved as I am learning how to deal with pressures of life. I realised it is only Me that is holding Me back! My self esteem is through the roof and my confidence has been restored. Thank you Cara thank you Thrive!!

GEORGIA

Help for fear of spiders. Words taken from thank you card

I wanted to send you this to say thank you for all your help. You have given me a new mindset that will last forever. And no more spider phobia 🙂

VINCE, 48

help for fear of public speaking
Although the messages were difficult I was really pleased how I was able to deliver them. I felt much more relaxed and confident than I ever imagined I would. In fact for the larger most difficult session I felt really in control – which was amazing bearing in mind the subject matter and the audience. I feel much more confident overall. So thank you – I think it’s been brilliant!

MOTHER OF 10 YEAR OLD GIRL

Fear of feeling dizzy

I just wanted to email you to thank you for the past 3 sessions, which went better than I ever imagined! Not that I did not have faith in you, because I do! I feel so happy and overwhelmed at the changes in (her) already, and thank you for teaching me lots too as I am also thinking differently and in a more positive way, thus ensuring my family try and do the same!

I was infact in my comfort zone and felt at ease during the sessions, thanks to you Cara for doing such a great job and being so genuine and friendly! I shall certainly be recommending you to absolutely everyone !!

ALEX

Help for fear of flying
I promised that after I last saw you that I would let you know how I got on flying to and around America. I’m pleased to say it went great! Whilst the flights we took weren’t particularly turbulent, I felt a real sense of calm prior to and during each one. It was honestly like a weight had been lifted and flying has become a truly enjoyable, and relaxing experience again!

MOTHER OF 8 YEAR OLD BOY

Help for fear of the dark

Hi Cara, Just to let you know how **** is getting on. He's now going upstairs on his own, asking for the lights to be turned off, and even saying he can't sleep because it is too bright. He was so excited (after the session), and bedtimes all this week have been something he really looks forward to. Thank you so much, his whole attitude seems to have changed from one short visit.

LEENA, 28

treated for fears at home and in the car

I don't know where to start to thank you for your help. I no longer feel anxious when I'm next to someone who is driving and I sleep peacefully now, not thinking of anyone breaking into my house. Most important than all is that I can be in my own house all by myself now. So thank you so much Cara.

KELLY, 32

fear of public speaking
The funeral yesterday was lovely and my reading went incredibly well. Having previously broken out in cold sweats with a pounding heart just at the thought of public speaking, yesterday I wasn’t in the least bit nervous before or during the reading and, shock horror, I actually enjoyed it!

ANNIE, 62

Help for flying phobia

Flying was a real ordeal for me. I had a phobia of it and would try to avoid it where possible. Since seeing Cara only once, I have flown without fear, something never thought I would do. It has changed my life, as I can now visit members of my family who live abroad.

ANNMARIE

treated for wedding day nerves and fear of flying
Dear Cara. Just to let you know that the wedding went brillant - lots of family problems etc on the day but I did the Dream Technique which worked brilliantly. Thank you. Same with the seaplane - I actually enjoyed it and it was nothing to worry about at all....

RHIANNON, 21

Help for fear of injections and needles

I am convinced that Thrive is the only way for people like me to beat the phobia. I’ve booked myself in for my first HPV vaccine (first of three doses!) next Friday and I’ve barely thought about it. Before Thrive, I wouldn’t even have been able to pick up the phone and book myself in for an injection and the thought of a nearly two-week wait for it would just paralyse me! It’s such a relief now I don’t have to put my life on hold over these things anymore and I don’t even consider myself to have a phobia anymore.

AMY, 47

Help for fear of driving & fear of escalators

I recently started having panic attacks over the most ridiculous things that had never bothered me in the past. For example driving which resulted in my life changing overnight. I become very panicky about other things too and lost my confidence and self esteem. I then found a fantastic lady called Cara Ostryn who took me through Rob Kelly's Thrive programme and it was enlightening.

For the first couple of weeks I was reading the book and felt it was great but it wasn't sinking in then suddenly I grasped it and not only has my life has gone back to normal my confidence has improved as I am learning how to deal with pressures of life. I realised it is only Me that is holding Me back! My self esteem is through the roof and my confidence has been restored. Thank you Cara thank you Thrive!!

GEORGIA

Help for fear of spiders. Words taken from thank you card

I wanted to send you this to say thank you for all your help. You have given me a new mindset that will last forever. And no more spider phobia 🙂

VINCE, 48

help for fear of public speaking
Although the messages were difficult I was really pleased how I was able to deliver them. I felt much more relaxed and confident than I ever imagined I would. In fact for the larger most difficult session I felt really in control – which was amazing bearing in mind the subject matter and the audience. I feel much more confident overall. So thank you – I think it’s been brilliant!

MOTHER OF 10 YEAR OLD GIRL

Fear of feeling dizzy

I just wanted to email you to thank you for the past 3 sessions, which went better than I ever imagined! Not that I did not have faith in you, because I do! I feel so happy and overwhelmed at the changes in (her) already, and thank you for teaching me lots too as I am also thinking differently and in a more positive way, thus ensuring my family try and do the same!

I was infact in my comfort zone and felt at ease during the sessions, thanks to you Cara for doing such a great job and being so genuine and friendly! I shall certainly be recommending you to absolutely everyone !!

ALEX

Help for fear of flying
I promised that after I last saw you that I would let you know how I got on flying to and around America. I’m pleased to say it went great! Whilst the flights we took weren’t particularly turbulent, I felt a real sense of calm prior to and during each one. It was honestly like a weight had been lifted and flying has become a truly enjoyable, and relaxing experience again!

MOTHER OF 8 YEAR OLD BOY

Help for fear of the dark

Hi Cara, Just to let you know how **** is getting on. He's now going upstairs on his own, asking for the lights to be turned off, and even saying he can't sleep because it is too bright. He was so excited (after the session), and bedtimes all this week have been something he really looks forward to. Thank you so much, his whole attitude seems to have changed from one short visit.

LEENA, 28

treated for fears at home and in the car

I don't know where to start to thank you for your help. I no longer feel anxious when I'm next to someone who is driving and I sleep peacefully now, not thinking of anyone breaking into my house. Most important than all is that I can be in my own house all by myself now. So thank you so much Cara.

KELLY, 32

fear of public speaking
The funeral yesterday was lovely and my reading went incredibly well. Having previously broken out in cold sweats with a pounding heart just at the thought of public speaking, yesterday I wasn’t in the least bit nervous before or during the reading and, shock horror, I actually enjoyed it!

ANNIE, 62

Help for flying phobia

Flying was a real ordeal for me. I had a phobia of it and would try to avoid it where possible. Since seeing Cara only once, I have flown without fear, something never thought I would do. It has changed my life, as I can now visit members of my family who live abroad.

ANNMARIE

treated for wedding day nerves and fear of flying
Dear Cara. Just to let you know that the wedding went brillant - lots of family problems etc on the day but I did the Dream Technique which worked brilliantly. Thank you. Same with the seaplane - I actually enjoyed it and it was nothing to worry about at all....
HELP FOR FEARS AND PHOBIAS
WHY THRIVE IS DIFFERENT