Cara’s Blogs m

If you are struggling with vaginismus, the condition can seem like very complicated and deep-rooted, and very different from other symptoms. However, the reality is that it shares much in common with other physical symptoms and manifestations of anxiety that people can suffer from. If you are anything like every woman that I encounter with…

If you are thinking about going through the Thrive Programme® and wondering what to expect, this podcast will help to answer your questions. I was recently interviewed for this podcast by ‘The Grassroots Football Coach’ as part of their series on mental health. The presenter, Mark Rivers (view his testimonial video here), is a recent…

The brilliant Will smashes his emetophobia with The Thrive Programme! It’s incredibly difficult for the whole family when you have a child who suffers from emetophobia (fear of being sick). It can disrupt everything from their mealtimes, to their schooling, to their bedtime. As it parent, it’s not easy to know how to best deal…

I had the pleasure of taking the lovely Susan Earl through the Thrive Programme recently. In a BBC Three Counties radio interview, she discusses her experience of the programme. She says “it’s completely different to something like therapy, I really genuinely enjoyed all the sessions. I’ve always been an avid reader of self help books….but…

If you struggle to let go of the past, and often find yourself looking back with regret or anger, the Thrive Programme can help you leave the past where it belongs. You may have noticed that when you feel happy and your self esteem is higher, you rarely think back to the past (unless you’re…

I am very happy to introduce Keira to you – she is ten years old and has just completed the Thrive Programme. She was an absolute joy to work with – in this photo she is proudly wearing her Thrive rose-tinted spectacles! Keira initially consulted with me for high anxiety levels, that manifested in IBS…