Effective help for Anxiety and Panic Attacks

Treating Anxiety and Panic Attacks. Thrive Programme clinics near Uxbridge, Ruislip, Pinner and London.

Stress and how it affects us...

Stress is everywhere in our society now and can result in problems such as migraines, back/neck problems, stomach problems or feeling unhappy or unable to cope with life. This can often lead to the desire to avoid certain situations or perhaps pushing yourself to be in these situations but feeling full of dread and anxiety. You may well be building up anxiety about a situation days or weeks in advance but feel unable to change the way you think about it.

Panic attacks

If you've suffered a panic attack, you'll understand the terror and anxiety they cause. They're very common and symptoms include palpitations, shortness of breath - hyperventilating, sweating and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body's fight-or-flight reaction - but can very frightening at the time as you feel so out of control.

Panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger. With the release of adrenaline, your blood pressure increases and breathing speeds up preparing you for muscular effort. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die, lose control or have a heart attack.

What causes Anxiety and Panic Attacks?

Put simply, it's our thinking. When we lack the belief that we can handle a certain situation, we then try to mentally prepare for it - however, this generally involves imaging the worst case scenario. We can mis-use our imagination to overestimate the 'danger', otherwise known as 'catastrophic' thinking - resulting in an increase in anxiety. Once a panic attack has happened in a situation, the mind can quickly learn to fear the situation itself. You begin to 'fear the fear' itself. The panic response can be 'conditioned' to be triggered by the situation or environment.

Your anxiety can be eliminated as long as your thoughts about particular situations are realistic and accurate. This involves building the self belief that you have the skills to cope in challenging situations. The good news is that many people have recovered from panic attacks with the help of the Thrive Programme, you can too!


After my 20th birthday, I developed a sudden and consuming fear of death.  With this fear came panic attacks, after the first few sessions of Thrive I no longer experienced the panic attacks, and the headaches I had been suffering from due to stress also began to disappear.  Working through the book with Cara has helped me in more ways than I can express on paper and I would recommend this treatment for anyone, especially those who experience panic attacks.




Treatment for Anxiety and Panic Attacks - The Thrive Programme

Panic attacks and anxiety attacks are always caused by our beliefs and thoughts - even though we may not recognise these unhelpful thoughts. If you are suffering from anxiety or panic attacks, this programme is all about YOU! This is a unique and highly effective training course where you will learn how to understand and take control of the thoughts, beliefs, emotions and worries that maintain this anxiety. Discover how to completely change the way you think and feel about yourself and challenging situations, overcome your symptoms and live a happier and positive life.

When you genuinely understand how your mind works, i.e. the interaction between your thinking, your personality and your feelings, you feel much more in control and empowered. When you recognise that nearly all of your problems, stresses, symptoms and ill-health are either caused or made worse by poorly-managed thinking, you feel fantastic ... because you caused these problems, then you can change them!

This treatment does not involve hypnosis, it is an empowering and liberating psychological training program which, with your input, will allow you to overcome anxiety, and feel much more in control in your life. You'll find that its much simpler and faster than you may have ever believed to take control and get the life you want!


Click here to read genuine Testimonials from Clients who have had treatment for anxiety and panic attacks

Anxiety Panic Attacks Uxbridge Ruislip Pinner London.