Hillingdon and Uxbridge - Treating Anxiety and Panic Attacks with Hypnosis & Hypnotherapy at the Ruislip Hypnotherapy Clinic
By Cara Ostryn, Hypnotherapist and Hypnotist at the Ruislip Hypnotherapy Clinic.
Below you will find details of how I help people overcome anxiety problems. My main clinic is in Ruislip Manor - in easy reach of Hillingdon and Uxbridge.
Please go to my home page for more information.
Stress - how it affects us...
Stress is everywhere in our society now and can result in problems such as migraines, back/neck problems, stomach and digestion problems, or feeling tearful or unable to cope with life. Sometimes stress and anxiety are caused by circumstances in your life at the present time; sometimes they are caused by problems from the past; often it's a mixture of the two - problems from the past affecting how you respond to situations in your present life.
If you have been feeling very stressed over a long period of time over something for no apparent reason then you are probably suffering from anxiety. This is often referred to as suffering from within by something that is outside of your control. Hypnotherapy can also help with positive thinking and assertiveness, helping you to feel better about your ability to cope.
Panic attacks
If you've suffered a panic attack, you'll understand the terror and anxiety they cause. They're very common and symptoms include palpitations, shortness of breath - hyperventilating, sweating and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body's fight-or-flight reaction. All panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger. With the release of adrenaline, your blood pressure increases and breathing speeds up preparing you for muscular effort. Your legs may shake as they are prepared for running; your hands may shake as the large muscles of your arms are prepared to fight. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die, go mad or lose control; nor will you have a heart attack.
Your anxiety can be managed as long as your thoughts about particular situations are realistic and accurate. But if you overestimate the danger and these feelings are fueled by catastrophic thoughts, your anxiety will increase dramatically. Once a panic attack has happened in a situation, the mind can quickly learn to fear the situation itself. You begin to 'fear the fear' itself. The panic response can be 'conditioned' to be triggered by the situation or environment.
The good news is that many people have learnt to deal with and recover from panic attacks with the help of hypnotherapy, and you can too.
I offer you two types of treatment for the control and elimination of anxiety and panic attacks: Suggestion therapy and Hypnoanalysis. Join me for a free consultation and we will discuss which will be the most relevant and effective treatment for you:
Hypnotherapy treatment for Anxiety and Panic Attacks:
Hypnoanalysis
Analytical hypnotherapy can be used to discover and remove the root cause of the symptoms in a gentle and quick way.
Panic attacks can occur when we experience an overload of conscious stress (stresses happening in our daily lives) and unconscious stress - an inner anxiety caused by the sufferer bottling up some strong emotions in childhood. The memory of the event remains in their subconscious, even if their conscious mind has forgotten it, but continues to cause anxiety in the sufferer.
Over a period of about eight sessions, we slowly link thoughts and memories back through time (using a process of 'free association') until we come to the bottled up emotions. When we release these emotions, this leads to a permanent or significant decrease in anxiety-related symptoms.
Suggestion Therapy
For more of a 'quick fix' solution to reducing stress, I use suggestion therapy. Results are usually effective immediately, and hence only one or sometimes two sessions would be required - with perhaps a booster at a later date. Suggestion therapy is recommended for those who do not regularly suffer from a great deal of stress, but may be going through a particularly stressful time in their lives.
Booking your free initial consultation couldn't be easier.
It is perfectly natural that you may have questions about hypnotherapy. To arrange a free consultation or to book an appointment call 0208 868 8330 or mobile 07740 781 573
If I'm with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: info@caraostryn.co.uk
Hillingdon and Uxbridge - Treating Anxiety and Panic Attacks with Hypnosis & Hypnotherapy at the Ruislip Hypnotherapy Clinic
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